Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

How to Make Chocolate Fiber Bars with Bananas | Delicious Simple Recipe

Chocolate fiber bars

 


I've been working on these for a while now and got it basically perfected.

Ingredients


- 4 large bananas

- 4 tbsp coco powder

- 2 tbsp cinnamon

- One bag (half a box) of Fiber One breakfast cereal

Direction


Process the bananas and the spices in a food processor and then slowly mix in the cereal. I like to leave it a little chunky. Spread it out on a greased cookie sheet and bake it for 20 to 30 minutes on 350.

Makes 16 bars. If my math is right these have less about 65 calories a piece. Great source of fiber to start your morning! I'm going to try to make it next time with protein powder!

Cauliflower Pizza Bites Recipes | Easy, Delicious, DIY

Who among us DOESN'T get those pesky cravings for a slice (or five) of Domino's every now and then? The next time you get the pizza urge, whip up these super tasty gains-friendly alternatives.

This gets a 2 on my RE Cheat-o-Meter, which means you can basically sub it in at any meal without feeling guilty. Chow down, friends!


INGREDIENTS:

  • 2 cups (approx. 1 head) of grated cauliflower (use a food processor or cheese grater to grate down to rice-sized pieces)
  • 1/4 cup of egg whites
  • 1 cup of 1% cottage cheese
  • 2 tsp of parsley
  • 1 tsp of oregano
  • 1/4 tsp of garlic powder
  • 1 tbsp of coconut oil (optional)
  • 1-2 tbsp marinara or hot sauce (optional)
DIRECTIONS:

1. Preheat oven to 450 degrees Fahrenheit.

2. Spray a mini muffin tin using Pam or another zero-calorie cooking spray.

3. Stir the cauliflower in a hot frying pan until it is slightly translucent (about 6-8 minutes). Then place it in a bowl to cool.

4. Throw all other ingredients in a food processor and blend until smooth.

5. In a separate bowl, stir together the cauliflower and other ingredients under completely blended.

6. Spoon the mixture into your muffin tin. VERY IMPORTANT: Make sure to press the "dough" down firmly and evenly so that it sticks together.

7. Put the tin in the oven and bake for 20-30 minutes.

8. Take the pizza bites out of the oven and let sit for 5-10 minutes to cool. (If you get anxious and take them out too soon, they'll break on ya!)

9. After the bites have cooled, remove them from the tin by turning them upside down or running a knife along the sides of each muffin.

10. Dunk in a tiny bit of marinara or hot sauce for extra flavor. Enjoy!

Delicious Beef and Broccoli Recipe - Favorite Weeknight Meal

Favorite weeknight meal: Beef and broccoli!



Ingredients:
  • 2 lbs lean ground beef
  • 1 medium onion chopped
  • 8 oz box button mushrooms
  • 3 heads of broccoli chopped or shredded
  • 2 cups low sodium beef broth
  • 4 tsp Worcestershire sauce
  • Sea salt
  • Pepper
  • Onion powder
  • Garlic powder
Direction:

Brown your meat add onion and mushrooms and 1 1/2 cups of beef broth let mushrooms and broth cook down a bit and then add broccoli and seasoning add rest of broth and let everything simmer together. Serve over rice or quinoa or eat alone ..

Makes 8 servings about 1 1/2 cups


I eat it alone at night because I don't eat carbs at night but I will add quinoa that I have left over from a couple days ago for lunch tomorrow..

Easy Recipe: Sunday Funday Lunch - Stuffed Peppers

Sunday Funday Lunch: Stuffed Peppers

I couldn't eat the Nacho Platter today cause it's not on my meal plan and I'm doing The Challenge so I made this...


- 6 oz of 93% ground turkey

- Mrs. Dash spicy seasoning

- Pink Sea Salt

- 1/2 chopped onion

- 1 red pepper sliced in half and cleaned

- 1/4 Can of jalapeƱos

- Optional 3/4 cup of brown rice


How to Cook


Fill peppers with meat.

I cooked the entire packed of ground turkey and prepped it for Monday's lunch.

Baked at 350 for 25 minutes

This was amazing...